Do you think that fish are good for your health? Perhaps you’ve been told that you need to eat more fish to avoid a heart attack or stroke. But is this true?
As you know, eating fish is super important for your health. Fish are a great source of lean protein, essential vitamins, and of course, healthy fats. Not all fats are “bad”.
But there is only one problem:
Most people don’t consume nearly enough fish in a week in order to reap the benefits. This is true but alarming!
However in this excellent article you will find out (see link below) about the THREE most popular fish that you should avoid and why. Be sure to check it out:
You see, fish is one of the healthiest, leanest forms of protein out there! It’s low in calories, but high in fat—mostly the omega-3 fatty acids. These are the “good guys”.
The WORST Type of Fish To Eat (avoid at all costs)
Article also talks about weight loss, blood pressure and insulin plus more!
PS Please share link with your family and friends.