Tag Archive: Omega 3

Why Start The New Year Off Broke And Unhappy?

Well the holiday season is over and now it’s time to focus on your goals for the New Year. I was going to write “resolutions”. But these usually don’t stick after the first failure. According to University research, if you have goals, especially if you write (sticky notes are fine) them down you are 6 …

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You MUST Have a Nutrition Plan To Stay Healthy

Aussies are hard-working, good people but as many folks are aware already. Aussies have a very laid back attitude about life. It’s partly because of our convict heritage and partly because Australia, though beautiful, can be a hot, harsh, unforgiving place. Fire, floods and the unrelenting curse of drought. There are tiny children who have …

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The WORST Type Of Fish To Eat (avoid at all costs)

The WORST Type Of Fish To Eat (avoid at all costs) Do you think that fish are good for your health? Perhaps you’ve been told that you need to eat more fish to avoid a heart attack or stroke. But is this true? As you know, eating fish is super important for your health. Fish …

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[HOW TO] Strip 5 LBS. From Your Body In 48 Hours

Kevin DiDonato is a Level 1 Certified Precision Nutrition and Certified Personal Trainer who has made available to you an expert report to read and take action with: He wants to show you how: “Your body CAN be a fat burning machine”. The report lists “Top Six Tips For Weight Loss” you can implement RIGHT …

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[Free 30-day Bottle] Treat Inflammation, Cholesterol, BP and Brain Health

I hope that you know how important it is to eat fish (especially wild-caught fish) at least 3x a week. Besides being a great source of protein, fish contains a TON of the omega-3 fatty acids, DHA and EPA. This is super important for you, as these fats have many functions including lowering inflammation to …

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