I’m from a family of 8 boys and my mum always put us first without giving herself me-time. So basically she neglected her own good health and postponed doctor visits.
She thought she was saving money but sad to say this dear soul passed away before her time.
I now have a large family of my own..3 girls and 3 boys. Lessons I have learned are 1. as a parent make sure you set aside your own space and me-time and 2. Good health and fitness start at home and 3. why suffer silently with any health, fitness or mobility problem when good health advice is close at hand.
I’ve been raised to care about everyone so here I am with 2 free Health Reports for you which have been prepared by Jayson who is a certified trainer, nutrition expert and dietician.
The first report details the exact ways you, or someone you know, can live free from joint pain.
In the report, you’ll discover which foods you should be eating to improve joint health—and the ones you need to avoid. So enjoy this report at link below and pass on the link to others:
The second free report details one of the biggest struggles everyone who has tried to lose weight faces: Should you eat before bed!
This expert report is full of helpful information that could help guide you or friends in the right direction.
Please access and read/print here:
If you would like a health, fitness, nutrition, weight loss report on a particular topic, I’ll try to provide one. Just shoot me an email to firstname.lastname@example.org
This also applies to any questions you may have on the above. Jayson has told me your questions are welcome & he’ll respond. Your information is always kept private.