Let’s get serious for a moment. We know we need to limit our carb intake, but sometimes you just want to have that pancake or delicious dessert. You know it. I know it.
This is why we work out and eat clean 80% of the time so that we can enjoy those enticing and tasty foods.
We still always want to try and eat healthy when we can even if it is a dessert. So to help you out with that, I’ve got a gift for you from me and Registered Dietitian, Jayson Hunter, from Jaylab Pro. It’s a delicious Protein Pancakes recipe.
Thanks to the protein in the recipe, your blood sugar won’t go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body, and give your metabolism just the boost it needs.
Here is the recipe, but before you run off and make this for breakfast tomorrow, I want you to check out a special resource that has 51 protein packed desserts and recipes just like this one.
Now the next time you want to have that sweet dessert, open up this PDF and make one of these delicious dessert recipes. Go ahead and download it now.
I have already thanked Jayson for letting me share this with you. He is a 19-year Registered Dietitian and knows through years of experience that everyone loves a good dessert, and this is why he created this compilation of recipes that you can enjoy without guilt.
Be sure to let me know how you like it.
I almost forgot, here is your protein packed pancake recipe.
2 c. whole grain flour
2 scoops JayLabPro Protein
3 tsp. baking powder
2 1/2 c. skim milk
3 egg whites
1/4 c. oil
2 tbsp. wheat germ
2 tbsp. cornmeal
4 tbsp. bran
Heat skillet or griddle to 375 degrees. In large bowl, combine all ingredients. Mix until large lumps disappear. Pour about 1/4 cup batter into hot skillet. Turn pancakes when edges look cooked and bubbles begin break on surface.
PS – Seriously, download these 51 recipes and go enjoy a healthy dessert without any guilt. Grab all 51 recipes here: