BEWARE: Most Breakfast Foods Are NOT Healthy. Ignore what the “food giants” are telling you.
Most cereals (even “whole grain” or “high fiber”) cause extreme harm to your hormones and create runaway blood sugar in your body.
The result is low energy, diabetes, excess body fat, cancer and faster aging.
Blood sugar spikes and Insulin surges make you CRAVE even more carb-based or sugary foods later in the day.
I know you want to stay healthy and enjoy a long, happy life. So click on the link below and get the full story from a world nutrition expert and best-selling author.
Your good health mentor,