Why Wheat is a Terrible Food for Your Body
There are 3 main reasons why wheat products are a terrible food for your body and do more harm than good…
Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk.
Compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
The giant food companies want you to believe that “whole wheat” is healthy for you…
But wheat contains a very unusual type of carbohydrate (not found in other foods) which spikes your blood sugar MORE than almost any other carbohydrate source on earth.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
Reason #2 — Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately…But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease.
The truth is that even if you are not officially “gluten intolerant” or “gluten sensitive”, there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause “permeability” in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.
Reason #3 — Antinutrients and mineral blockers in wheat
Wheat contains what’s called “antinutrients”, which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins.
You can get ALL of the fiber you need from fruits, veggies, and nuts.
This very important report is available for you at link below:
Your friend & mentor,