In my own large family there were often friendly arguments about food before bed. Most insisted that you are supposed to not eat and so allow your food to digest overnight and your tummy “settle”.
However if you’ve been told that you shouldn’t eat after 7PM, then you’ve been LIED to.
In fact, if you want to lose the MOST weight, you MUST eat before bed…but the trick is knowing which foods fuel your fat burning metabolism as you sleep, and those foods you must AVOID so as not to store unwanted belly fat.
Fortunately, my good friend and top nutritionist Joel Marion has just written a brand new free report that you can download for free today showing you the 4 BEST foods to eat before bed and ALL the foods you must avoid at night if you ever want a flat belly.
Crush Cravings and Blast Belly Fat with this 22 Page FREE Report… This week we’re GIVING it away 100% FREE!