Tag Archive: exercise

45Sec Workout Shreds Fat Tightens Flabby Muscle

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone, low energy and a sluggish metabolism are inevitable… that their best days are behind them. But NOTHING could be further from …

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YOUR specific metabolism type controls your exercising/dieting results

YOUR specific metabolism type controls your exercising/dieting results. Lots of people actually gain weight especially when body fat is converted to denser muscle mass. This is obviously totally frustrating and sadly some of these good folk give up. Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether …

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Permanent link to this article: http://kevin-johnston.com/your-specific-metabolism-type-controls-your-exercisingdieting-results/3134/

BEWARE: 3 Worst Exercise Mistakes DAMAGE Your Metabolism (Makes You Older and Fatter)

Excuse me prejudging your opinion of this article..BUT it’s just so powerful and just so scary at the same time..if you don’t get things right! This content-rich piece breaks the myth that eating less and working out more produces better results. Instead, all it does is sucks our energy, drives up our cravings and stores …

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Permanent link to this article: http://kevin-johnston.com/beware-3-worst-exercise-mistakes-damage-your-metabolism-makes-you-older-and-fatter/3133/