Tag Archive: essential fatty acids

The TRUTH About Sugar

Most of us are aware that sugar is terrible for you, but most people don’t truly understand WHY it’s so bad. They tend to believe that more and “harder” exercising will burn off excess sugar. Bad news is that kind of thinking will lead you to an early grave. It’s not just “burning off sugar”…It’s …

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Green Tea for Heart, Weight Loss, BMI

Green Tea and Metabolic Syndrome Green tea, which has been the staple beverage in Asian cultures for centuries, has been shown to have protective effects on your health. In fact, green tea is full of powerful antioxidants and anthocyanins, which have been shown beneficial to heart and overall health. However, one potent nutrient, ECGC, has …

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How Essential Fatty Acids Help Fight Diabetes

Essential fatty acids are fats which may be beneficial to altering cholesterol levels, improving triglyceride levels, raising HDL cholesterol, and improving cognitive and mental function. But now it may show promise by binding to specific molecules, therefore reducing high blood sugar. PPAR? is a receptor in your body which controls fat cell growth, and helps …

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