Kevin DiDonato is a Level 1 Certified Precision Nutrition and Certified Personal Trainer who has made available to you an expert report to read and take action with:
He wants to show you how: “Your body CAN be a fat burning machine”.
The report lists “Top Six Tips For Weight Loss” you can implement RIGHT NOW which might help you lose weight and keep your metabolism rolling!
For space reasons I’ve listed only the first two Tips, but to receive the complete report, just click Top Six Tips For Weight Loss>>>
2. Increase Essential Fat Intake
Essential fats are not the same as your everyday fats.
These are fats which cannot be produced by your body, but are ESSENTIAL for your body to function at optimal levels.
Fats like DHA, EPA and CLA are important fats your body needs.
In order to get more essential fats, you should incorporate fatty fish like salmon, shellfish, and tuna, and nuts like walnuts, flaxseed, and almonds.
This could increase your DHA and EPA levels in your blood.
Plus, there are certain vegetables that are loaded with CLA, which your body may be able to break down into DHA and EPA.
Not a big fish fan? Try a high quality Krill oil supplement to satisfy your essential fatty acid needs.
1. Increase Your Protein Intake
Protein is essential if you want to lose weight.
It provides the building blocks your body needs to pack on lean muscle mass, and it may also act as an appetite suppressant.
In fact, increasing your protein intake may make you feel fuller for longer, possibly helping control your appetite.
Also, and I bet you didn’t know this, protein may help your body BURN calories just by eating it.
But not just protein, ALL food has this effect!
Your body burns calories by BREAKING down food, which could lead to an increase in your calories burned.
How can you incorporate more protein?
There are plenty of high-quality food sources that provide ample amounts of protein, and other essential vitamins and minerals your body needs to function at it’s best.
Sources such as lean meats, fish, poultry, whey protein, and nuts are great sources of protein.
I’m sure the above info is helpful for you. Also I think most of us are confused about good/bad FATS for example.
Here’s the link again for the report download>>>
Your friend and health mentor,