How to Stop Hot Flashes and Night Sweats…

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It’s like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time.

Suddenly your skin is on fire in the middle of an important meeting…You start pouring out sweat right after you’ve done your makeup…

And the room abruptly feels like it’s 110 degrees, just as you were finally about to fall asleep.

3 out of 4 women experience hot flashes… but why not every woman?

Do those 1 in 4 women who don’t get hot flashes just have lucky genetics?

Perhaps… but there’s much more to the story.

How To Stop Hot Flashes & Night Sweats

Hot flashes and night sweats occur because of changes in the two primary female hormones, estrogen and progesterone. Prior to menopause, estrogen and progesterone are mostly produced by your ovaries as a normal part of your monthly cycle.

However, as your monthly cycle winds down approaching menopause, your ovaries stop producing as much estrogen and progesterone.

This sudden drop is what causes hot flashes. Since that happens to every woman, why doesn’t every women get hit by hot flashes?

Scientists Have Found a Clue

One answer scientists have looked at involves your “backup hormone generator”: Your adrenal glands.

Even before menopause, your adrenals help your body produce small amounts of estrogen and progesterone.

But, after age 35, most women’s adrenals stop running at full speed. One major reason is stress, which is very hard on the adrenal glands.

And it’s no news flash that stress skyrockets after 35. Juggling home, work, finances and everything else life throws at you can take a toll.

Even too much exercise or going on a diet can stress out your adrenals. So, one key to turning down hot flashes and getting your life back to normal is to get your adrenals to work properly.

Plus, when you do, other problems can start to fade away:

> Your mood picks up and you become less irritable…
> Your energy lifts and you feel more motivated to get things done…
> And your ability to burn fat improves, especially around the belly.

So how do you fix your adrenals? There are 3 simple steps…

Step 1 is to lower stress.

When you’re under so much pressure, your adrenals produce the stress-hormone cortisol, which can make hot flashes even more intense. Schedule some “you” time like it’s any other appointment and create a plan to relax more.

Step 2 is to nourish your adrenals with the right nutrients.

Your adrenals are responsible for producing close to a dozen hormones your body depends on. That requires a lot of nutrients to get the job done right, like the B vitamins, vitamin C and magnesium. Leafy green veggies are rich in these.

Step 3 is to re-vitalize your adrenals with the right type of exercise.

Exercise sends vital nutrients and oxygen to nourish your adrenals by improving blood flow. However, there’s a crucial exercise mistake most women make:

They exercise too long, too hard, and too often. That stresses the adrenals even more… it can make hot flashes worse, and force you to eat everything in sight.

To conquer hot flashes for good, you need something unique to you. Your body may need a slightly different approach than another woman’s. That’s because you have a “hormone type” that’s unique to you.

Once you know your hormone type, easing hot flashes, increasing energy, losing weight and re-vitalizing your health gets much easier.

Fortunately, my friend, Dr. Jade Teta has just released a clinically-designed tool that helps you discover your hormone type with just a few simple questions. You’ll get tips for adrenal-nourishing foods and stress-reducing activities, customized to your hormone type.

Plus, you’ll discover a simple 15-minute adrenal-friendly workout. It can really get the fat calories burning, but without stressing out your metabolism.

==> Use This to Reduce Hot Flashes, Boost Metabolism and Increase Energy:

You may even be able to join the 25% that enjoy the hot-flash-free life!

Hope the above was interesting,

P.S. There’s also a 4th tip you’ll get. It can burn 200% more calories than exercise. And it’s probably the single most important thing you can do to get your female metabolism running at top speed.


About the author

Kevin Johnston

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