Excuse me prejudging your opinion of this article..BUT it’s just so powerful and just so scary at the same time..if you don’t get things right!
This content-rich piece breaks the myth that eating less and working out more produces better results. Instead, all it does is sucks our energy, drives up our cravings and stores more belly fat. So please don’t get caught up in this dangerous cycle. I’m still trying to convince my sister-in-law of these truths.
CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth.
There’s just one problem – they are STILL making the same 3 metabolism-damaging exercise mistakes!
A damaged metabolism ages you prematurely, drains you of energy and makes you fatter. PLUS, it puts you at a dramatically increased risk for chronic diseases like diabetes, heart disease and Alzheimer’s.
So please IMMEDIATELY stop making these 3 exercise mistakes below before it’s too late.
Instead, consider the “smart” alternative that’s recently been developed. It’s short, efficient and
absolutely torches the most amount of fat in just 15 minutes, 3 times a week. More on that below…
==> Worst Exercise Mistake #1: This Adds Belly Fat…
When you want to burn more fat, it’s as simple as working out longer, right? Wrong!
The longer you exercise, the more your body is under stress and the more of powerful stress hormone cortisol floods into your cells. Some cortisol is good to help you deal with stress, but too much is BAD.
Excess cortisol causes you to lose muscle from your upper body and store fat, especially in your mid-section and lower trunk. That turns women into a pear shape and makes men look like a swollen apple.
However, what’s interesting is that with the right type of metabolic training, cortisol can actually be
harnessed to become a VERY powerful fat burner and muscle toner as you’ll see in a sec.
==> Worst Exercise Mistake #2: This Drives Sugar Cravings…
Most people exercise TOO hard, thinking harder is better. But that just sends your sugar and carb cravings through the roof, forcing you to think about donuts and pasts until you get your sugar fix.
That sets up a VERY dangerous situation because there’s no substance on the planet that’s more damaging to your metabolism than sugar (and carbs that turn into sugar).
Sugar triggers a process called glycation, which coats your cells with a thick caramel-like substance. That prevents oxygen and nutrients from getting into your cells and damaging toxins from getting out!
That’s like starving, choking and drowning your cells all at the same time!
Working out at the right intensity IS important. But as you’ll see below, strategically RESTING during your workout is the #1 key to torching fat and toning muscle – WITHOUT damaging your metabolism.
==> Worst Exercise Mistake #3 – The “Circus Workout”…
Ever seen someone hop from one machine to the next, scurrying all over the gym or jumping all over their living rooms trying to imitate the “insane” moves on the TV?
That’s a circus workout. It’s like exercise ADD — they never focus on ONE THING long enough for it to stimulate their metabolism to burn fat and tone muscle. No wonder they don’t get results!
The key is to focus JUST long enough on a particular exercise that it forces your body to respond… but also not TOO LONG that it triggers excess belly-fattening cortisol as we learned earlier.
It is like Goldilocks. Not too much… not too little…but juuuust right.
When you hit this magic metabolic sweet spot, your body burns up large amounts of fat during the 2-3 days after your workout as your body recovers, repairs and prepares to be challenged again.
How to Avoid These 3 Mistakes and Hit the Metabolic Sweet Spot…
Fortunately, there’s a new approach that avoids all these mistakes AND has 3 advantages:
It stimulates your metabolism to become MORE efficient, making you MUCH better at burning body fat for energy, instead of driving you to eat sugar and carbs… It’s extremely fast, taking only 15 minutes, 3 times a week to get results. These 15 minutes are incredibly efficient as they stimulate your metabolism to burn fat for 2-3 days after… It triggers the release of powerful youth-enhancing hormones that give you a makeover from the inside out as your cells repair, rejuvenate and refresh your body AND brain…
The best part is how much this new approach FORCES you to rest. Strategically resting at the RIGHT time can dramatically ramp up fat burning, muscle toning and how quickly your body re-shapes.
This avoids the dangerous trap of pushing too hard, sending your cortisol levels through the roof, making
your muscles saggy and packing on belly fat — the opposite of what you want!
==> Do THIS to Torch Fat, Tone Muscle and Repair Your Metabolism…
PS – This new type of metabolic workout is something that anybody can do, at any age, regardless of their fitness level or health status. In fact research shows that the older, sicker and more overweight you are, the more fat-burning, muscle-shaping, anti-aging benefits you’ll enjoy.
It takes only 15 minutes a day, 3 times a week and broken into 3 simple phases that systematically fires up your metabolism, one step at a time, until ultimately it becomes a raging fat-burning, muscle-shaping metabolic inferno. Here are the details..
Use this link (thank me later): http://kevin-johnston.com/3WorstExerciseMistakes.