3 Reasons to NEVER Use Vegetable Oil

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Vegetable oil sounds healthy but it’s NOT made from vegetables…it’s a mix of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.

Reason #1 — Vegetable oils usually contain deadly trans fats, even if non-hydrogenated

Trans fats are deadly, DAMAGE your cell membranes leading to scary health problems like cancer, obesity, Alzheimer’s, heart disease, and more.

All of the high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called “healthy” canola oil) to be transformed into trans fats.

Reason #2 — Vegetable oils contain oxidized “mutated fats” that are worse than trans fat & CAUSE heart attacks
because they damage your arteries.

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat
content of vegetable oils. These fats are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers.

The end result is damaged cell membranes & chromosomes, plus massive inflammation in your body.

Reason #3 — Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio.

Vegetable oils are killing you because they are mostly made up of inflammatory Omega-6 fats. Not the good Omega-3’s.

This Omega fat imbalance explains why vegetable oils lead to heart disease, cancer, obesity, and many other diseases.

The solution to these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter.

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About the author

Kevin Johnston

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